Evidenced based programs support healthy lifestyles and promote healthy behaviors reducing the need for more costly medical interventions. Individuals can learn more about available evidenced programs and practices in the areas of both aging and disabilities and then determine which best meets the need of each person.
We currently offer the Mind over Matter Healthy Bowels, Healthy Bladder (MOM)
Mind Over Matter: Healthy Bowels, Healthy Bladder (MOM) is a researched and proven program designed to give women the tools they need to take control of bladder and bowel leakage. Join a MOM workshop and learn strategies for preventing or lessening symptoms including information sharing, group activities, simple exercises, and dietary changes. With practice, these new skills are proven to help you avoid or reduce leakage so you can keep doing the things that matter most to you.
Falls are a significant concern for older adults, often leading to serious injuries and a decline in independence. However, many falls can be prevented through proactive measures. This guide provides essential information on the causes of falls and practical steps to reduce the risk.
As we age, several factors can increase the likelihood of falling:
Taking care of your overall health and making simple changes at home can significantly reduce the risk of falling:
Use Assistive Devices if Needed: Canes, walkers, or other aids can provide additional support. Ensure they are properly fitted and used correctly.
Experiencing a fall can be alarming. Here’s what to do if it happens:
By understanding the factors that lead to falls and implementing these preventive measures, you can maintain your independence and reduce the risk of injury.
The purpose of congregate meal sites is to reduce hunger and food insecurity, malnutrition, and promote socialization and well-being. Congregate meals are primarily located at senior centers where you can receive a well-balanced meal that is prepared and served in a congregate setting. In addition to serving healthy meals, the program presents opportunities for social engagement, information on healthy aging, and meaningful volunteer roles, all of which contribute to an older individual’s overall health and well-being.
The congregate nutrition program serves individuals age 60 and older, and in some cases, their caregivers, spouses, and/or persons with disabilities
Dementia is a condition that affects memory, thinking, and the ability to perform daily tasks. It is not a specific disease but rather a general term for a decline in mental ability severe enough to interfere with life. Understanding dementia and preparing for its effects can help individuals and caregivers maintain quality of life.
Many forms of dementia are classified as disorders or diseases, but there aren’t treatments that will cure or stop the disease. So, the world of physicians and medication are not the answer for dementia. Instead, the goal is to maintain the highest quality of life, to focus on capabilities, and maintain connections to interests, nature and people. We call this a Habilitative (Living) approach instead of a Medical approach:
Recognizing the early signs of dementia is essential for managing the condition effectively. Some common symptoms include:
While some risk factors like age and genetics cannot be changed, there are steps you can take to lower the risk:
If you or a loved one has been diagnosed with dementia, there are ways to maintain independence and well-being:
The Area V Agency on Aging located in Pocatello provides information and support which maximizes independence and quality of life for older adults, 60 years of age and older, individuals with disabilities and vulnerable adults 18 years and older.
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